Self-Care Resources
A form of counseling that explores a deeper relationship with the spiritual aspect of being human. Spiritual direction is about accompanying people in their spiritual journey toward freedom and peace. Spiritual direction is available to people of all faiths and people who are spiritual but have no religion. Click the picture to find a director near you.
Reiki is an ancient Japanese healing modality that uses the laying on of hands to facilitate energy movement in the body. Trauma can trap blocked energy in body's tissues and cause disease. Reiki practitioners are attuned to the energy life force to clear these blockages leading to better health and alignment. Work with Anne Lauren, founder of Blue&Lavender, if you are in the Seattle area. You can view her rates here. Or click the picture to find a Reiki practitioner near you.
Retreats offer a few days to step away from the hustle and bustle of everyday life and reflect. SheRecovers is an organization that plans conferences and retreats for women in recovery from anything. Hope Allowed and The Younique Foundation both plan retreats for Sexual Abuse Survivors. Click on the links to learn more about these organizations.
Animal-Assisted Therapy is a therapeutic intervention that uses animals such as dogs, cats, or horses to help the client find calm and experience pleasure. Developing bonds with animals has proven to aid individuals in the development of better self-worth, emotional management, and socialization skills. Click on the picture to find treatment with dogs and the title on the left to find treatment with horses.
