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SPIRITUALITY: Loved As I Am

I was heartbroken. The love of my life had decided to stop loving me. I was only 17. I remember going to church that Sunday annoyed at...

QUESTIONS: Why Not Me?

We were huddled together on the top of a lifeguard tower on a beautiful beach. It was late at night and superbly dark. The only light...

ANGER: Managing It

The ocean was angry. Its waves were pounding powerfully against the bottom of the pier, forcing it to tremble. This was the same pier...

TRUST: Learning to Do It

It took me two weeks to face my fear and do it. It was raining and I had nothing else to do. It was time to begin. I grabbed my wallet,...

TRAVEL: EMDR Memory Work

I sit there, sometimes weekly, sometimes monthly, in a big blue recliner next to a brown Great Dane and in front of an old woman with...

SEX: My First Time

He walked into the showroom. My knees went weak. He was 5'11", toned with olive skin, and wearing very fitted clothing. I rarely swoon...

MEN: The Good Ones

Many of the men in my early years robbed me of my childhood, identity, beauty, health, and happiness. They don't deserve my words. Below...

COURAGE: Choosing It

I hesitated. He was close to me. He ask me to get down on one knee and to lean in. My eyes were closed. I was shaking in fear. But I did...

DREAMS: Reclaiming a Future

We were making quite a scene jumping up and down naked in the women’s locker room. My roommate and I had just gone for a swim and were...

CONFIDENCE: Believing in Myself

It was CIF Water Polo Championships 2003, my Junior Year of High School. We were competing against our long time rival who had beat us a...

Transition: Managing Uncertainty

I was suspended. Under my feet was a piece of metal rope, at my hands another. I held on tight and balanced, while moving the carabiner...

PROGRESS: Tracking Recovery Progress

I've found it really challenging to track my progress through sexual abuse recovery because the process isn't linear. One day I feel...

WILL: A Skill to Manage Recovery

It was going to rain. Nervously, I called Phoebe, “Hey! So, I know that we planned on hiking Cloud’s Rest in Yosemite this weekend, but...

JOY: A Daily Commitment

By: Anne Lauren We were walking, Innocent and I, down a paved path in The Tilden Hills of Berkeley, CA called Inspiration Point. This is...

COLOR: Why Blue&Lavender?

By: Anne Lauren Recently, I attended a Paint and Wine event at Golden Gate Park. I arrived excited and ready to explore what could become...

FIRSTS: My First Public #MeToo

By: Anne Lauren Life is full of firsts: first steps, first words, and first kisses to name a few. Recently I've had the privilege to...

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